We can no longer afford to be a fat-phobic society, and no one knows this quite as well as renowned physician, health advocate, and author Mark Hyman, MD, whose instant New York Times bestseller Eat Fat, Get Thin debunked the conventional wisdom about fat, proving that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, with THE EAT FAT, GET THIN COOKBOOK, Dr. Hyman puts the science found in Eat Fat, Get Thin into action with more than 175 mouthwatering recipes—featuring nuts, coconut oil, avocados, and other superfoods you thoughts were “off-limits”—to help you incorporate these good fats into your diet and continue on your path to wellness.
The recipes in THE EAT FAT, GET THIN COOKBOOK are easy to prepare and nourish the whole body while making our taste buds happy, too. From Garlicky Beef and Spinach Frittatas to Pancakes with Almond Flour, and from Deviled Eggs and Meatloaf to Chocolate Truffles and Walnut Fudge Brownies, Dr. Hyman provides a wide variety of satisfying meals rich in healthy fat.
Thousands of people—including Dr. Hyman—have followed the Eat Fat, Get Thin Plan and experienced fast and sustained weight loss. Your health is a lifelong journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey doable and delicious.